frameworks
321
- 3 steps
- 2 Types
- 1 Thing
games
- lip drills
- try to do them for longer and longer in one breath
- tongue drills (same as lip drills but say rrrrr)
- tongue twisters
Mindfulness
Typical Relaxation Techniques:
- Deep Breathing
- PMR (Progressive Muscle Relaxation)
- Grounding Self-Talk
- Visualization