<<<<<<< Rami’s MacBook Pro
Status: 🌱 tags:
- note Links: Created: 2025-11-27T16:47:17
=======
Status: 🌱 tags:
- note Links: Created: 2025-11-27T16:47:28
Rami’s MacBook Pro <<<<<<< Rami’s MacBook Pro =======
Status: 🌱 tags:
- note Links:
- “Audora”
- “Communication” Created: 2025-11-27T16:47:12
frameworks
321
- 3 steps
- 2 Types
- 1 Thing
games
- lip drills
- try to do them for longer and longer in one breath
- tongue drills (same as lip drills but say rrrrr)
- tongue twisters
Mindfulness
Typical Relaxation Techniques:
- Deep Breathing
- PMR (Progressive Muscle Relaxation)
- Grounding Self-Talk
- Visualization
this device